What's your form score?

Film yourself running. Get a score out of 100. Then race.

Get your score Free on iPhone. Your first full analysis is on us.

You train harder every week. More miles. Faster sessions. And you still have no idea how you actually run.

On the feed
Run club
Form score72
Ranked duel · Win +30 RP
Distance5.48km
Pace5:28/km
Time30:00
Form check
Cadence180spm
Ground contact167ms
Sunday long run
Form score86
01 / 03
Film

Hit record. Then run.

Ten to fifteen seconds of running, whole body in frame. Prop your phone up, get a mate to film you, or use a treadmill. Recura shows you how.

StaticTrackedTreadmill
SideFrontBack
  • 5–8 mback
  • Hipheight
  • 60fps
  • 4+strides
02 / 03
Score

Your form, out of 100.

Cadence, ground contact, bounce, hip drop and more, each marked against its ideal. If your clip can't show something, Recura says so. No guessing.

03 / 03
Fix

What's holding you back, ranked.

Biggest first, each with a drill you can start today.

What's holding you back
1Hip drop detected
THE FIXFor the first 5 minutes of each easy run, think "knees apart, hips level". Add 3×12 side-lying leg raises and 2×20s side planks per side, three times a week, adding a little each week, then re-film in two weeks.
Monster walks3× a week
  1. Wk 12 × 10
  2. Wk 23 × 12
  3. Wk 33 × 15
  4. Wk 43 × 20
steps each way
2Too much bounce
THE FIXThink "run quietly, glide forward". 4×20s strides focusing on low, flat foot placement.
Ranked duels

Two runners. One winner.

Live 1v1 on GPS against an opponent. No meeting up. You run your own streets. Win and you earn Repoints.

30 min · Furthest winsLive
You5.48km
Opponent3.41km
WIN +30 RP
30 min · Furthest wins60 min · Furthest wins5K · First to finish10K · First to finish
Your ground

Every duel leaves a route.

It saves with the result: distance, pace, time and every kilometre split, with your fastest lit up. Run a loop twice and it becomes turf you hold against everyone else.

Example route in Hyde Park. Distance, pace and time from a real 30-minute duel.
The ladder

Everyone starts at Rebuilding.

Nine tiers, Rebuilding to Hall of Fame. Win to climb. Lose and you slide.

  1. Hall of Fame29,000 RP+14 / −25
  2. Recura Legend20,500 RP+16 / −22
  3. Recura Ultra14,000 RP+18 / −20
  4. Apex Runner9,000 RP+20 / −18
  5. Iron Runner5,600 RP+22 / −16
  6. Tempo Runner3,200 RP+24 / −14
  7. Stride Runner1,650 RP+26 / −12
  8. Pacer600 RP+28 / −10
  9. Rebuilding You start here0 RP+30 / −8
Pricing

Your first score is free.

Free
£0

One full analysis. Nothing held back.

  • 1 complete analysis for life, every metric and drill included
  • 3 more analyses a day, one ad each
  • 3 ranked duels a week
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  • Unlimited ranked duels
  • Your progress against your first analysis
  • Your full analysis history
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Find out how you actually run.

Ten to fifteen seconds of running. Free on iPhone.

Get your score